THERAPY SESSIONS

You can arrange 1:1 session with a CBT-I therapist. All our sessions are delivered online via Zoom and cost £120 per session.

Contact us here to arrange your session.

Working with adults and young people

For Adults and young people, CBT-i takes the form of regular sessions to  help you pinpoint the problems and strategies. It is a collaborative approach, tailored to your needs and resources.

Working with children and families

For younger children, other factors may need to be considered such as learning, development and attachment. Help for younger children may involve working either entirely or jointly with the parents of the child. This approach is called parent-guided CBT-i .