PEACEful NIGHT-TIMES

Section four of the Slumber Skills course guides you through the process of teaching your child to sleep independently. With two videos, an e-book with downloadable resources including strategies and techniques for getting off to sleep at the start of night as well as managing night-time waking, this section has everything you need to create a peaceful night-time:

· Understanding healthy sleep architecture

· The different functions of our brain at night

· Communication strategies

· Techniques for learning independent sleep

· Resources to guide the process