Easy bedtimes

Section two of the Slumber Skills course is a comprehensive guide on how to create stress-free bedtimes. Comprising of videos and an e-book with downloadable resources which you can use with your child, this section covers everything you need to get your bedtimes back on track including:

· The culture of bedtimes

· Calculating your child’s sleep need

· Psychological theories and how they help bedtimes

· Making a bedtime plan

· Behavioural techniques to keep things on track